So, their diet must be monitored regularly. Metabolism increases quickly, along with lean body mass and increased physical activity.

If their training gets halted, they may lose some amount of lean mass – not all though.They can usually gain a fair amount of lean body mass but can get halted quickly through plateaus.Individuals with this body type are outstanding endurance sport athletes – soccer players, long sprinters, rock climbers.The body structure of ecto – meso is quite similar to ectomorphs like naturally lean, heights usually more than 5’5 feet, slightly longer limbs, but they’re inherently not lanky looking like true ectomorphs are.People who are in this category tend to resist body fat and lean mass gain because of their increased or underdeveloped digestive tracts. Though, they’ll generally look like ectomorphs unless they’re trained. More individuals are of this category compared to those true ectomorphs.Usually, female and male fitness type of body falls under this category due to their long, lean limbs and naturally low body fat.

These are the ones who are hated by most of the Endomorphs due to their lean body types.

On the positive side, they’re excellent endurance athletes due to their light frame and less fast-twitch fiber.

Similarly, the acquired body fat will also be lost easily.

If they gain lean mass, they will lose it once their training gets halted or they don’t stay consistent with it.

Usually, they’re seen very lean and thin without following or worried about any extreme diet or workout plan.

They’re highly resistant to body fat gain, mostly with mild cardio and even immune towards leas mass gain.

Usually, they’re taller people, where their heights in males can go traditionally 6+ feet and for females approximately 5’5+ feet.

The kind of body that the majority of women like to possess and the second least that a man would like to have. It’s the model body type of today’s western society. It’s challenging to put on and hold weight – you’ll find them troubling gaining weight both fat as well as lean mass.

Ecto mesomorph female diet